Turkish Eggplant Stuffed with Meat & Rice
This Turkish classic features whole eggplants roasted until tender, then generously filled with a fragrant mixture of ground lamb, rice, tomatoes, peppers and warm spices. Baked again with tomato slices and a light cheese topping, the dish is rich yet balanced, comforting and deeply aromatic. Traditionally served warm or at room temperature, it is a staple of home-style Turkish cooking.
- 2h
- NOT TOO TRICKY
- 20 PORTIONS
Estimated Nutrition per Portion
Estimated Nutrition per Portion
- 420 kcal Calories
- 22 g Protein
- 28 g Carbohydrates
- 24 g Fat
- 6 g Fibre
- 5 g Sugar
Ingredients
| Quantity | Prep Instructions | ||
| Imperial | Metric | ||
| Eggplants, Italian | 8 each | ||
| Yellow onion | 1 1/4 cup | 313 g | Chopped |
| Extra-virgin olive oil | 1/4 cup | 62.5 ml | |
| Green pepper, or preferably cubanelle or Italian long peppers | 1 cup | 250 g | Diced |
| Lamb, lean | 1/2 lb | 225 g | Ground |
| Italian plum tomatoes, or well drained canned plum tomatoes | 1 1/4 cups | 313 g | Chopped |
| Dried mint | 1 tbsp | 15 ml | |
| Ground cumin | 1 tbsp | 15 ml | |
| Hot red pepper flakes | 1/2 tsp | 2.5 ml | |
| Salt | 1 tsp | 5 ml | |
| Ground black pepper | 1/4 tsp | 1.25 ml | |
| Long grain rice | 1 or 1/2 cup | 250 or 125 g | Cooked or uncooked |
| Parsley | 1/4 cup | 62.5 g | Minced |
| Ripe tomato | 1 each | Sliced thin | |
| Parmigiano cheese | 1/3 cup | 85 g | Freshly grated |
Method
- Preheat the oven to 180°C (350°F).
- For the eggplant: Rinse the eggplants. Leave them whole but prick them with a fork in half a dozen places. (If you use larger eggplants, cut them into three lengthwise strips, score the cut surfaces in a crisscross pattern no more than 1 cm (1/2 inch) deep, and fry them in a little olive oil). Alternatively, paint them with a little olive oil, place them on a lightly oiled baking sheet (cut side up if you’re using slices) and bake for 30 to 40 minutes or until the flesh is soft. Baking, however, is not the traditional method. Set aside until cool enough to handle.
- For the Stuffing: In a skillet over medium-low heat, gently cook the onion in 2 tablespoons of the olive oil. After about 5 minutes, when the onion starts to soften, add the green peppers. Cook for 10 to 15 minutes or until the vegetables are soft but not browned. Remove the vegetables from the skillet, along with the cooking oil, and set aside.
- Add the lamb to the skillet and sauté quickly, raising the heat and stirring constantly until the lamb is thoroughly browned about 5 to 7 minutes. (If the lamb is especially lean, you might need to add a teaspoon or more of olive oil). Scrape the lamb with its fat into a sieve to drain. Discard the fat and return the lamb to the skillet along with the onion-pepper mixture.
- Add the chopped tomatoes and seasonings then mix well. Cook, stirring occasionally, over medium-low heat until the tomatoes have released all their liquid and the sauce has thickened but not dried out about 15 minutes. Taste and adjust the seasonings.
- Remove the skillet from the heat and stir in the rice and parsley, mixing well. Set aside until you’re ready to use it. (The stuffing can be prepared a day or more ahead of time and refrigerated but bring it back to room temperature before proceeding with the recipe) .
- Using a table knife and spoon, gently cut a slit down one side of the whole eggplants so that you can open them up and push the flesh to either side but don’t cut them into two separate halves. Pile up several heaped tablespoonfuls of stuffing in the center of each eggplant. (If you’re using halved eggplants, break up the cooked flesh with the tines of a table fork to make room for the stuffing). Be careful not to cut through the eggplant skin.
- Set the stuffed eggplants in a lightly oiled rectangular roasting pan. Raise the oven temperature to 230°C (450°F). Place 1 or 2 tomato slices on top of each eggplant and drizzle a teaspoon of olive oil over each. Sprinkle a little grated cheese on top of the tomato slices. Bring a teakettle of water to a boil and pour water into the roasting pan to a depth of about 1 cm (1/2 inch). Bake for 15 to 20 minutes or until the tops are nicely browned.
- Set the eggplants aside until you are ready to serve.
- Ingredient substitution: Replace the ground lamb with ground vegetables or chopped onion and zucchini, rice, couscous or bulgar wheat, preferably.
- To serve: Serve warm or at room temperature, but not cold.
- Pro Tip: Use more olive oil if required.