Miso Noodle bowl
A comforting, nourishing noodle bowl built around a creamy miso-garlic broth. Seared tofu and charred tenderstem broccoli add protein, fibre and gentle depth. Light yet satisfying designed as a calming, restorative “hug in a bowl”.
- 30 min
- EASY
- 1
- SOY, SESAME, GLUTEN
Estimated Nutrition per Portion
Estimated Nutrition per Portion
- 460 kcal Calories
- 22 g Protein
- 48 g Carbohydrates
- 18 g Fat
- 6 g Fiber
- 5 g Sugar
Ingredients
| Quantity | Prep Instructions | ||
| Imperial | Metric | ||
| Garlic | 1 tbsp | 5 ml | Minced |
| Ginger | 1 tbsp | 5 ml | Minced |
| Chilli crisp | 2 tsp | 40 ml | |
| White miso paste | 1 1/2 tbsp | 7,5 ml | |
| sesame oil | 1 tbsp | 5 ml | |
| coco nut milk | 150 ml | ||
| soy sauce | 1 1/2 tbsp | 7,5 ml | |
| rice vinegar | 1 tbsp | 5 ml | |
| MSG | pinch | ||
| Caster or brown sugar | 1 tsp | 20 ml | |
| Lime Juice | |||
| vegetable broth | 1 1/2 cup | 350 ml | |
| Flat rice or ramen noodles | 150g | cooked | |
| extra-firm tofu | 100 g | ||
| Soy sauce | 1 tbsp | 5 ml | |
| Salt, black pepper | |||
| Neutral oil | For frying | ||
| Tenerstem broccolini | 50 g | ||
| Sesame oil | 1 tbsp | 5 ml | |
| Chilli crisp | |||
| Spring onion greens | Sliced | ||
| Sesame seeds | Toasted | ||
| Lime wedge | |||
Method
- Make the paste: Whisk garlic, ginger, chilli crisp, white miso, sesame oil, coconut milk, soy sauce, rice vinegar, MSG and sugar into a smooth paste.
- Cook tofu: Pat tofu dry and slice 1 cm thick. Season with soy, MSG and pepper. Lightly oil and grill or pan-sear 3–5 min per side until golden.
- Noodles & broccoli: Cook noodles according to package instructions. Blanch tenderstem broccoli 1 minute, then grill or roast briefly. Toss with salt, pepper and sesame oil.
- Assemble: Place miso paste in a bowl. Add 350 ml boiling vegetable broth and whisk. Add noodles, sliced tofu and broccoli. Finish with chilli crisp, spring onion, sesame seeds and lime.
