Honey-Roasted Dates Tart
The Honey-Roasted Dates Tart is a warm, subtly sweet dessert featuring caramel-soft dates nestled in a delicate almond crust. Lightly baked until golden and finished with a bright drizzle of balsamic glaze, it offers a balanced blend of richness, nuttiness, and gentle acidity in every bite.
- 22 min
- NOT TOO TRICKY
- 1 tart
- ALMONDS, COCONUT
Estimated Nutrition per Portion
Estimated Nutrition per Portion
- 250 kcal Calories
- 4 g Protein
- 35 g Carbohydrates
- 13 g Fat
- 5 g Fibre
- 20 g Sugar
Ingredients
| Quantity | Prep Instructions | ||
| Imperial | Metric | ||
| Dates | 2 each | Pitted | |
| Almond flour | 1/4 cup | 62,5 ml | |
| Coconut flour | 1 tbsp | 5 ml | |
| Maple syrup or honey | 1 tbsp | 5 ml | |
| Coconut oil | 1/2 tbsp | 2,5 ml | Melted |
| Vanilla extract | 1 tsp | 20 ml | |
| Balsamic glaze | 1 tsp | 20 ml | For drizzling |
Method
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut flour, maple syrup (or honey), melted coconut oil, and vanilla extract. Stir until combined into a dough.
- Press the dough into a tartlet pan or small tart pan to form the base of the tart.
- Place dates in the centre of the tart, pressing them slightly into the dough.
- Bake the tart for 12–15 minutes or until the crust is golden.
- Once baked, allow to cool slightly before drizzling with balsamic glaze and serving.
