Cucumber Raita
Cucumber Raita is a cool, refreshing yoghurt-based condiment made with strained whole-milk yoghurt, finely diced cucumber, toasted cumin, and fresh herbs. Light, creamy, and gently tangy, it offers a clean, soothing contrast to warm, spiced dish, bringing balance, freshness, and comfort to the plate.
- 15 min
- EASY
- 6
- MILK
Estimated Nutrition per Portion
Estimated Nutrition per Portion
- 110 kcal Calories
- 6 g Protein
- 7 g Carbs
- 7 g Fat
- 1 g Fibre
- 5 g Sugar
Ingredients
| Quantity | Prep Instructions | ||
| Imperial | Metric | ||
| Yogurt, whole milk | 1 quart | 950 ml | |
| Turmeric | 2 each | Seeded, small diced | |
| Kosher salt | To taste | ||
| Cilantro | 2 tbsp | 30 ml | Chopped |
| Cumin seeds | 1/2 tsp | Toasted, Ground | |
| Lemon Juice | As needed | ||
Method
- Wrap the yogurt in cheesecloth and drain overnight in the refrigerator.
- Salt the cucumbers and let sit for 10 minutes. Drain well.
- Combine the cucumbers, yogurt, cilantro, and cumin; season with salt, pepper, and lemon, if necessary.
- Pro Tip: Cucumber raita is a popular accompaniment to many Indian dishes. It’s cooling and comforting to the palate and pairs well with spicy dishes.
